We took up particularly much lumbago this time recently. We refer the muscular stretch of the buttocks / the thigh back influencing the direct pressure on waist, a waist as the massage method to relieve lumbago. When there is an abnormality in the bone of the guard, (herniated disks in particular) must be never given the technique to introduce this time.
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At first please watch photograph 23. This is pressing a waist with the elbow of a person massaging directly. It is a method of the massage, but the person massaging takes the posture of sitting cross-legged and rides the one leg of the guard on a knee. Then we press the points (a waist) with an elbow of that is near to a guard, but what we avoid a bone (the backbone / hipbone / sacrum) by all means and perform is important at all. Please perform in particular it in the state that we pressed with extreme caution because the guard feels a pain only by an elbow hitting the bone subtly. In the state that increased a power, an elbow slides sideway and, for a beginner in particular, may hit it on a bone. As advice when it is like this, we make a character of L with the other thumb and first finger of the hand, and it is to perform an elbow and a point in the corner in spite of being a stack carefully. Because, on the contrary, we put a burden on the body of the guard, the too strong pressure may gradually write the weight. You should result in a relaxed effect subsequently by patting the site which we pressed to turn an affected part with carpus kindly.
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We move to massage to untie the muscle of buttocks next. About this place, there is a method to roll the buttocks of the guard with a method and an arm (from an elbow a wrist) which we gradually sprinkle weight on the buttocks with an elbow, and press a muscle (cf. photograph 24). About this method, it is a point that we cannot write a power with a feeling to untie a tense muscle suddenly.
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