We introduce popular technique to ease the stiffness of a back and the leg this time. Please watch (photograph 17). The person massaging eases the stiffness of the back with a finger and a palm. Because there is the backbone in the middle of the back, it is common we avoid this part, and to untie bilateral back at the same time. It will be found that there are a firm part and a soft part when we can scratch the muscle of this part towards a shoulder from the waist and watch a muscle lengthwise. This hard part is stiffness. The person whom we put a foot with the photograph around the knee back of the guard and massage is found to get. We hang the instep of the guard on the knee of a person massaging besides. This conducts the stretch of the leg at the same time at the back same time. When it is difficult, a position of the feet of a person massaging does not need to be here. We put it with the feet of a person massaging between the legs of the guard together, and it may be said that the method that a person massaging to the buttocks of the guard hits a knee is the common method that is hard to lose the balance of the weight. Let's continue it while commuting up and down over and over again to untie the muscle of the back until stiffness gradually comes loose.

Then, please watch (photograph 18). This stretches while drawing out the whole leg behind, and a person massaging at the same time presses the muscle behind the thigh with a palm besides. At first, here, the person massaging takes the knee posture in sideways-facing for a guard lying with posture face down. We hold one's foot (with the photograph the left foot) of the one equal to the foot side of the guard out next and put it between the legs of the guard. We catch the whole knee of the far-off (with the photograph a knee of the left foot) by one's hand (with the photograph a left hand) of the one equal to the foot side of the guard from oneself of the guard and lift it backward this time if we do so it. Because the physical softness is each person, we are in danger when we suddenly pull it. Please be careful. The person whom it massages moves weight behind oneself, and, not a power of the hand, it is a point to perform this in weight movement. We press the leg by the other hand in the state that stretched. A delicate power is important. We will practice with caution.