We will ease the stiffness of the back with a foot this time. We have the guard become the posture face down and untie it at weight of person oneself massaging. Let's try it. At first match a sole with a sole like (photograph 14), and let's press it. The blood which was polluted with a heart from the part of the most far-off foot by doing it this way is pushed back through a vein by a heart. At the same time, oxygen-rich fresh blood is sent into. We will find that the foot of the guard gradually warms by performing this for several minutes. It is necessary for the person massaging to feel the temperature with a sole. Is matters that require attention here, but, to the sole of a person massaging, there are the arch of a foot and heel. It is the part which stuck out that is heel that use most here. We are conscious in heel, and it is the thing which is comfortable when we press a part of the arch of a foot of the guard in particular. Please stamp it in turn softly slowly.

With (photograph 16), we step on the back. At this time, it is important by all means not the top of the backbone to appear on back. A bone is broken when we add sudden pressure for a bone and may lead to a large accident. Please perform it enough with caution. In the salon, a dash may be maintained in the vicinity of a ceiling, but the home does not usually have it. We are stable when we perform it while holding onto something.