OK, it is shoulder discomfort / neck stiffness this time. At first please watch (photograph 4). It became slightly complicated. We will do our best. Even if the appearance seems to be complicated, it is not a so difficult thing when it actually does it. Then at first let's begin it after we wave an arm around, and warming up.
At first we catch the right arm of the guard by one's right hand and extend straight it to the top. Then we put one's right elbow together on the muscle of the right shoulder of the guard in spite of being folding from an elbow like a photograph perpendicularly. We pull the wrist of the partner to the direction of the left shoulder with one's right elbow lightly as a fulcrum. Here, please be careful about powers.
We waited a minute! Please test it by oneself before trying it with the body of the partner. The human arm does not move in a photographic course very much. In other words we dislocate a shoulder when we pull it by force. However, we will find that the muscle of the shoulder swells by nominating ability for the top.
It is one of the technique that can considerably expect the effect just to perform it softly. We delicately move one's right elbow around 2-3 centimeters aside if we say well and will change the position of the fulcrum. Matters that require attention of this time are to prevent you from putting one's right elbow on the bone of the shoulder of the guard. Because there is no meaning just to have a pain in it, please be careful.