We will practice stretching while we use the foot. Even if we do it suddenly and break the backbone, we do not know it. Please read properly.

At first please watch (photograph 21). Is not a viewpoint "going through with a foot"; and "wherever is stretched, and where is comfortable?" We will look well while thinking in a style. It is very important that oneself images a state considered to be it before massaging it. Did we find? Well. Because it is lifted a foot, it is stretched backward. Therefore we will be found we sprinkle it to a back, and to be pressed from a waist at the same time. Then can you imagine it how much pressure you come? It is not at all strength as a bone is broken and is moderate and will be found to be pressure so as to untie a muscle. At first it is important that we image even the viewpoint of the guard before practicing in this way. Then we will do it. At first have a guard sleep on the stomach. We lift it if we catch a bilateral ankle with both hands, respectively. At first we put one foot in a thing of a waist and it is mild and will step if we do so it. Please be careful not to sway. Because we lose the balance when we sway and will stamp a guard with all one's might, will be careful. The matters that require attention are two more. At first the backbone avoids, and win heel on bilateral back precisely by all means. We do not strongly grasp too much the ankle which we grasped one more. We will practice until we get a sense with a body afterward.

Please watch (photograph 22) next. We press it with a foot while stretching a back on a diagonal here. In this case we avoid the backbone and win heel. Win heel on back precisely. This is an important point. We referred the skill like the Thai massage to be given stretching and pressure at the same time this time, but sense of balance of the degree of power addition and subtraction and the stretch of the pressure is a point. We will practice until we get a sense. Also, in what we perform in what is different by the degree of the physical adaptability of the guard and the muscular stiffness while hearing it, please practice it safely.